diet

2020

2020-11-19 Reheated Rice Doesn't Significantly Affect My Glucose Levels
2020-10-17 Keto Experiment # 2 (October 2020)
2020-07-18 Keto Experiment # 1 (July 2020)
2020-05-18 Was it SIBO?

2019

2019-12-04 My experiment with the Prolon Fasting Mimicking Diet
2019-12-03 Prolon Fasting Mimicking Diet Day 5
2019-12-02 Prolon Fasting Mimicking Diet Day 4
2019-12-01 Prolon Fasting Mimicking Diet Day 3
2019-11-30 Prolon Fasting Mimicking Diet Day 2
2019-11-29 Prolon Fasting Mimicking Diet Day 1
2019-07-20 [book] The Longevity Diet by Valter Longo
2019-06-28 Genopalate genetic-based diet recommendations
2019-06-27 Viome Presentation at Personalized Nutrition Summit

2018

2018-12-06 Continuous glucose monitoring my diet
2018-07-07 Viome and DayTwo Updates
2018-04-13 An interesting high fiber experiment
2018-03-06 Sleeping better on a different diet
2018-02-24 Watching Microbiome Changes in Mexico

2017

2017-11-30 My Philosophy of Food
2017-11-28 Just say no to ‘No MSG'