Richard Sprague

My personal website


Summaries of topics, with links to sources that go into more detail or describe something more eloquently than I can.

Using Autocorrelation (Tutorial)

Understanding my heart rate : Heart Rate Experiments
How to optimise exercise through monitoring your heart rate

Continuous Glucose Monitoring : Start here
Pointers to everything I know about CGM

Deep learning and the microbiome : Getting started
Summary of links about how to apply AI to studying the microbiome.

What little I know about nutrition : Summaries and links
Brief overview of what I know about nutrition science

How a Citizen Scientist Will Win a Nobel Prize

Richard Sprague Clifton Strengths Inventory : My Personality

Best references about 23andme

Recommended books about nutrition and health