Richard Sprague

Sleeping better on a different diet

Exploring the connection between dietary changes, gut microbiome composition, and sleep quality through personal tracking data.

See a final version of this post here: https://psm.personalscience.com/experimentDietChange.html

HealthFoodMicrobiome

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Cumin Club: Indian Food Meal Kits

My experience with an Indian Food meal kit

Home-Cooked Meals with Shef

Testing the Shef meal service

Keto Experiment # 1 (July 2020)

10-day ketogenic diet experiment tracking ketones, glucose, macros, and blood panel results showing dramatic triglyceride drop.

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