Richard Sprague

Watching Microbiome Changes in Mexico

Tracking gut microbiome shifts during travel to Mexico, observing how diet and environment change bacterial composition.

Richard Sprague

See a final version of this post here: https://medium.com/microbiome/watching-microbiome-changes-in-mexico-c810ddbdb10e

Microbiome

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Personal Science Guide to the Microbiome

The definitive guide to microbiome testing

Viome Recommendations

R code to compare Viome food recommendations across multiple tests and track changes over time.

Microbiome

Richard Sprague's microbiome research and personal science experiments tracking gut bacteria over hundreds of tests.

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