Health
Food and Diet
Richard Sprague
Basics
About Me
Topics
Tags
Archive
Colophon
Health
Microbiome
Food and Diet
Healthtech
Technology
Tech
Crypto
Posts
Misc Posts
Personal
Personal
Categories
All
(14)
book
(2)
cgm
(1)
diet
(4)
food
(7)
health
(6)
local
(1)
qs
(1)
Food and Diet
Food Experiment: Good Idea Drink
qs
diet
cgm
How well does a new soda help prevent my glucose spikes?
Richard Sprague
May 22, 2023
Study my nutrition
health
A detailed analysis of my nutritional needs
Feb 25, 2023
Cumin Club: Indian Food Meal Kits
food
My experience with an Indian Food meal kit
Sep 7, 2022
Home-Cooked Meals with Shef
food
local
Testing the Shef meal service
Mar 1, 2021
Reheated Rice Doesn’t Significantly Affect My Glucose Levels
diet
health
Testing rice preparation methods with a CGM
Nov 19, 2020
Keto Experiment # 2 (October 2020)
diet
health
Following my first keto experiment in July 2020, this is another attempt at inducing ketosis through a low-carb diet.
Richard Sprague
Oct 17, 2020
Prolon Fasting Mimicking Diet Experiment
health
diet
An easier alternative to full-on fasting.
Dec 4, 2019
[book] The Longevity Diet
health
book
Book summary
Jul 20, 2019
Easy oyster mushrooms
food
Grow your own mushrooms
May 20, 2018
Sprouted black beans
food
Make your own
Apr 3, 2018
Just say no to ‘No MSG’
food
health
How many times have you heard somebody say they can tell when food contains MSG?
Nov 28, 2017
Koji and aged ribeye
food
Use fermentation to improve the flavor of meat
Sep 12, 2017
Clabbered milk
food
After many years enjoying raw milk, I can’t believe I just discovered this.
Feb 2, 2017
[book] The Gluten Lie
book
Don’t read other health books until you read this one
Jul 5, 2015
No matching items