Food and Diet

Study my nutrition

A detailed analysis of my nutritional needs

Cumin Club: Indian Food Meal Kits

My experience with an Indian Food meal kit

Home-Cooked Meals with Shef

Testing the Shef meal service

[book] The Longevity Diet

Easy oyster mushrooms

Grow your own mushrooms

Sprouted black beans

Just say no to ‘No MSG’

How many times have you heard somebody say they can tell when food contains MSG?

Koji and aged ribeye

Use fermentation to improve the flavor of meat

Clabbered milk

After many years enjoying raw milk, I can’t believe I just discovered this.

[book] The Gluten Lie

Don’t read other health books until you read this one