Food and Diet

cgm

How well does a new food additive my glucose spikes?

Jun 7, 2023

Food Experiment: Good Idea Drink

cgm

How well does a new soda help prevent my glucose spikes?

May 22, 2023

Study my nutrition

A detailed analysis of my nutritional needs

Feb 25, 2023

Cumin Club: Indian Food Meal Kits

My experience with an Indian Food meal kit

Sep 7, 2022

Home-Cooked Meals with Shef

local

Testing the Shef meal service

Mar 1, 2021

Reheated Rice Doesn’t Significantly Affect My Glucose Levels

Testing rice preparation methods with a CGM

Nov 19, 2020

Keto Experiment # 2 (October 2020)

Second attempt at inducing ketosis through a low-carb diet, with tracking and results from October 2020.

Oct 17, 2020

Prolon Fasting Mimicking Diet Experiment

An easier alternative to full-on fasting.

Dec 4, 2019

[book] The Longevity Diet

book

Book summary

Jul 20, 2019

Reducose Experiments

cgm

Personal experiments with Reducose (mulberry leaf extract) to reduce postprandial glucose spikes, with CGM data analysis.

May 25, 2019

Easy oyster mushrooms

Grow your own mushrooms

May 20, 2018

Sprouted black beans

Make your own

Apr 3, 2018

Clabbered milk

How to make clabbered milk by leaving unpasteurized milk at room temperature — a traditional fermented food and leavening agent.

Feb 2, 2017

Just say no to ‘No MSG’

Why MSG sensitivity is a myth — the science behind glutamate and why fears about monosodium glutamate are unfounded.

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Koji and aged ribeye