Food and Diet

Food Experiment: GlucoTrojan

How well does a new food additive my glucose spikes?

Richard Sprague

Food Experiment: Good Idea Drink

How well does a new soda help prevent my glucose spikes?

Richard Sprague

Study my nutrition

A detailed analysis of my nutritional needs

Cumin Club: Indian Food Meal Kits

My experience with an Indian Food meal kit

Home-Cooked Meals with Shef

Testing the Shef meal service

Reheated Rice Doesn’t Significantly Affect My Glucose Levels

Testing rice preparation methods with a CGM

Keto Experiment # 2 (October 2020)

Following my first keto experiment in July 2020, this is another attempt at inducing ketosis through a low-carb diet.

Richard Sprague

Prolon Fasting Mimicking Diet Experiment

An easier alternative to full-on fasting.

[book] The Longevity Diet

Book summary

Reducose Experiments

this is a draft posting…I’ll be updating it as I complete my experiments and analysis

Richard Sprague

Easy oyster mushrooms

Grow your own mushrooms

Sprouted black beans

Make your own

Just say no to ‘No MSG’

How many times have you heard somebody say they can tell when food contains MSG?

Koji and aged ribeye

Use fermentation to improve the flavor of meat

Clabbered milk

After many years enjoying raw milk, I can’t believe I just discovered this.

[book] The Gluten Lie

Don’t read other health books until you read this one