Study my nutrition

health
A detailed analysis of my nutritional needs
Published

February 25, 2023

I gave ChatGPT some information about my age, sex, and BMI and asked it to recommend foods that would help with my low ferritin.

Recommended Foods for Protein and Iron Intake
Protein
Iron
Serving Size
Number of Servings for 62g of Protein
name protein_g iron_mg serving_size_g
Chicken Breast 31 0.9 100
Salmon 27 0.5 100
Ground Beef (90% Lean) 24 2.1 100
Tuna 26 1.2 100
Tempeh 19 2.7 100
Lentils 9 3.3 100
Spinach 3 2.7 100
Egg 6 0.9 50
Almonds 6 1.0 28
Greek Yogurt 17 0.1 170
Milk (1%) 3 0.1 240
Broccoli 3 0.7 100
Quinoa 4 2.8 100
Chickpeas 9 2.9 100
Turkey Breast 29 0.9 100
Oats 13 4.7 100
Note:
Iron content based on 100g serving size.
Source: ChatGPT

A well-balanced diet