Study my nutrition

health

A detailed analysis of my nutritional needs

Published

February 25, 2023

I gave ChatGPT some information about my age, sex, and BMI and asked it to recommend foods that would help with my low ferritin.

Recommended Foods for Protein and Iron Intake
Protein	Iron	Serving Size	Number of Servings for 62g of Protein
name	protein_g	iron_mg	serving_size_g
Chicken Breast	31	0.9	100
Salmon	27	0.5	100
Ground Beef (90% Lean)	24	2.1	100
Tuna	26	1.2	100
Tempeh	19	2.7	100
Lentils	9	3.3	100
Spinach	3	2.7	100
Egg	6	0.9	50
Almonds	6	1.0	28
Greek Yogurt	17	0.1	170
Milk (1%)	3	0.1	240
Broccoli	3	0.7	100
Quinoa	4	2.8	100
Chickpeas	9	2.9	100
Turkey Breast	29	0.9	100
Oats	13	4.7	100
Note:
Iron content based on 100g serving size.
Source: ChatGPT