Misc Posts

I’m constantly tinkering with this site, and this is where I place random stuff.

AI Plagiarism

I’ve been plagiarized by an AI.

Richard Sprague

Experimenting with a gut cleanse

Your gut microbiome changes constantly in response to everything from diet to exercise, so when looking at multiple uBiome test results…

My activity data

I’ve carefully tracked all my food and exercise for a year. Now I want to display, and then analyze it to see if I can find patterns.

Richard Sprague