Richard Sprague

I'm a Tull

If there's no Espresso Vivace or Trabant, I'll much prefer Tulley's over Starbucks.

[see Crosscut posting about what your taste in coffee vendor says about your sociological status]

Food

Keep reading

Cumin Club: Indian Food Meal Kits

My experience with an Indian Food meal kit

Home-Cooked Meals with Shef

Testing the Shef meal service

Keto Experiment # 1 (July 2020)

10-day ketogenic diet experiment tracking ketones, glucose, macros, and blood panel results showing dramatic triglyceride drop.

Search