Richard Sprague

Viome and DayTwo Updates

Updated 2019 results and dietary recommendations from Viome and DayTwo microbiome-based personalized nutrition tests.

Richard Sprague

My tests with DayTwo and Viome are more than a year old, so it’s time for a refresh.

DayTwo

DayTwo
  • Report: Full description of the microbes they found and dietary recommendations.

Viome

Viome

Here’s my latest Viome Report

See more recent updates here

MicrobiomeHealth

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Experimenting with a gut cleanse

Your gut microbiome changes constantly in response to everything from diet to exercise, so when looking at multiple uBiome test results side-by-side it can be complicated to figure…

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