Richard Sprague

Science

Microbiome science experiments and detailed analysis by Richard Sprague, including kombucha studies and academic research.

Richard Sprague

Experiments and other detailed analysis.

Fusicatenibacter Is Associated With Kefir Drinking My preprint academic paper, submitted to peer review, about a microbe association I discovered in a self-experiment.

How does kombucha affect the microbiome Tracking my microbiome while drinking kombucha.

Bar chart of daily Lactobacillus counts with kombucha days in red and no-experiment days in teal.

Surfing the Microbiome: Interview with Mark Swanson in Naturopathic Doctor News & Review. <img alt=“Ndnr logo, blue lettering with a green leaf accent on a white background.” src=“/microbiome/microbiome-archive/microbiome-science_files/Unknown-e1441145316861.png” data-original-src=“https://ndnr.com/wp-content/uploads/2015/07/Unknown-e1441145316861.png float=“left” width=“200”/>

Microbiome

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Personal Science Guide to the Microbiome

The definitive guide to microbiome testing

Viome Recommendations

R code to compare Viome food recommendations across multiple tests and track changes over time.

Microbiome

Richard Sprague's microbiome research and personal science experiments tracking gut bacteria over hundreds of tests.

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