Richard Sprague

Podcasts

Podcast interviews with Richard Sprague on microbiome science, personal science, and gut health.

Richard Sprague

My microbiome-related discussions with interesting people.

The Feed podcast logo: a smiling man in black and white raising a spoonful of food, with "The Feed by HNGRY" in a red banner across his eyes

Microbiome Labs: How Actionable Are They Today? In the Future?: Two-hour in-depth discussion with Damien Blenkinsopp

The Quantified Body podcast banner: Episode 51, Richard Sprague, "Microbiome Labs: How Actionable Are They Today? In the Future?"

Post Meal Glucose Response With Richard Sprague episode #2

Richard Sprague: “Microbiome Gut Cleanse” from Quantified Self on Vimeo.

Microbiome

Keep reading

Personal Science Guide to the Microbiome

The definitive guide to microbiome testing

Viome Recommendations

R code to compare Viome food recommendations across multiple tests and track changes over time.

Microbiome

Richard Sprague's microbiome research and personal science experiments tracking gut bacteria over hundreds of tests.

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