this is a draft posting…I’ll be updating it as I complete my experiments and analysis
Some friends at Phynova heard about my CGM experiments and asked me to try their new supplement, Reducose, which contains a proprietary extract of Mulberry leaves which they claim can reduce a person’s glucose response by up to 40% with no side effects. I’ve been testing it on myself to find out.
It seemed very effective when I tried it with different types of bread.
So I tried with some Quaker Oats Granola and milk, whose high sugar content usually produces a big glucose spike:
Then I tried it with some salmon and rice:
And finally, with oatmeal
Each of these experiments was performed on a separate day, on an empty stomach.
I also tried to understand how much Reducose will affect meals later in the day. After one of the banana experiments above, I waited three hours for my glucose to stablize again and then I ate some whole wheat chips.
I don’t have conclusions yet because so many factors can influence this data and I’m not certain about my analysis. Stay tuned!