All Posts
Here are all of my general posts. You can find older posts at https://blog.richardsprague.com or over in my archive.
2022
- 2022-09-07 Cumin Club: Indian Food Meal Kits
- 2022-08-30 The Limits of Expertise
- 2022-05-19 Rate your favorite nootropics
- 2022-05-11 Toward a definition of personal science
- 2022-05-10 Hypnosis is just another way to get into the Flow
- 2022-05-02 [book] A Short History of Chinese Philosophy
- 2022-01-25 Testing my COVID-19 Antibodies With Serimmune
- 2022-01-08 Counter-arguments against web3
- 2022-01-06 Why most psychological research findings are not even wrong
2021
- 2021-12-15 Does the COVID Vaccine Affect My Heart Rate?
- 2021-12-09 The Limits of Expertise
- 2021-04-30 I just want to find something useful in my self-collected data
- 2021-03-25 Clinical comparison of Apple Watch and Amazon Halo
- 2021-03-01 Home-Cooked Meals with Shef
2020
- 2020-12-02 Comparing Amazon Halo to Apple Watch
- 2020-11-19 Reheated Rice Doesn't Significantly Affect My Glucose Levels
- 2020-11-14 Leaving Evernote
- 2020-11-07 Mercer Island local election results
- 2020-10-17 Keto Experiment # 2 (October 2020)
- 2020-09-04 COVID-19 and its R-Squared Relationship to GDP Change
- 2020-08-12 Lengthening my Deep Sleep With SleepSpace
- 2020-07-18 Keto Experiment # 1 (July 2020)
- 2020-07-10 [book] 2030: Today's Biggest Trends by Mauro Guillén
- 2020-07-08 Mask-Wearing: How to Lie With Statistics
- 2020-05-18 Was it SIBO?
- 2020-04-27 That wasn't fun
- 2020-01-31 My Favorite Resources for COVID-19
- 2020-01-09 Super-easy ad blocking
2019
- 2019-12-19 MITM Proxy to see my phone's traffic
- 2019-12-04 My experiment with the Prolon Fasting Mimicking Diet
- 2019-12-03 Prolon Fasting Mimicking Diet Day 5
- 2019-12-02 Prolon Fasting Mimicking Diet Day 4
- 2019-12-01 Prolon Fasting Mimicking Diet Day 3
- 2019-11-30 Prolon Fasting Mimicking Diet Day 2
- 2019-11-29 Prolon Fasting Mimicking Diet Day 1
- 2019-11-07 Gideon's Wisdom of Crowds Experiment
- 2019-11-05 How to make an R Package
- 2019-09-20 R-tude: Read OneDrive Excel files
- 2019-08-11 [book] Conscious by Annaka Harris
- 2019-08-01 Tajin spice
- 2019-07-23 [book] Ball Lightning by Liu Cixin
- 2019-07-20 [book] The Longevity Diet by Valter Longo
- 2019-07-19 What is Health Nucleus
- 2019-07-12 Does my heart rate predict earthquakes?
- 2019-06-29 Personalized Nutrition Summit 2019
- 2019-06-28 Popular new foods
- 2019-06-28 Genopalate genetic-based diet recommendations
- 2019-06-12 Improve sleep through force of will
- 2019-05-25 Reducose Experiments
- 2019-04-04 Comparing CGM with Finger Prick
- 2019-03-19 CGM Product Summaries
- 2019-03-12 NYTimes thinks glucose testing isn’t helpful
- 2019-03-06 Blood testing with Baze
- 2019-02-23 R-tude: Labels on a ggplot chart
- 2019-02-21 [book] Bearing False Witness
- 2019-02-20 R-tude: My Bifido Levels by month
- 2019-02-09 Reevaluating my sleep experiments
- 2019-01-03 23andme vs. Helix
2018
- 2018-12-06 Continuous glucose monitoring my diet
- 2018-11-30 R-tude: Averages and Standard Deviations
- 2018-09-29 [book] From Priest's Whore to Pastor's Wife
- 2018-09-18 R-tude: counting my sleep locations
- 2018-09-07 Who moves to Seattle?
- 2018-06-21 Tails I win
- 2018-05-20 Easy oyster mushrooms
- 2018-04-15 Monte Carlo and Team Performance in R
- 2018-04-03 Sprouted black beans
- 2018-03-05 Analyzing my sleep and diet in R
2017
- 2017-11-30 My Philosophy of Food
- 2017-11-28 Just say no to ‘No MSG'
- 2017-11-27 Testing my blood glucose
- 2017-11-26 [book] Win Bigly by Scott Adams
- 2017-10-08 Calculating regressions from a physics experiment
- 2017-09-12 Koji and aged ribeye
- 2017-02-09 Butterfly Chicken
- 2017-02-08 Medical AI companies
- 2017-02-02 Clabbered milk
2016
- 2016-12-11 Aggregating Mercer Island local election results
- 2016-10-20 Easy statistics with Kable
2015
- 2015-11-22 Experimenting with a gut cleanse
- 2015-07-23 My activity data
- 2015-07-05 [book] The Gluten Lie
2014
- 2014-10-25 [book] The Hard Thing About Hard Things